hard vs challenging

Yesterday, while biking, I had an idea. I decided to reframe my mindset around the word hard. Instead of saying that something is ‘hard’ I will instead say that it is ‘challenging’. Often when I say to myself that something is hard I will not do it, but if something is a challenge, then it is something that I can overcome.

I have a few challenges that I am facing now, my main one being feelings of overwhelm, feelings of fear, and feelings of uncertainty. In the end, I guess that my challenge is to move forward in the face of my feelings. My feelings are holding me back because it is challenging for me to move forward with my life with so much unknown.

The main thing I need to do is keep doing what’s already working, i.e. eating healthy, meditating, journaling, biking, etc. I have to keep reminding myself that I am already on the right path.

Right now, I have a lot of opportunities and a lot of stuff going well for me and I don’t want to screw up. I know that I need to write it all down to deal with the feelings of overwhelm, that once my ideas are out of my head I can deal with them. I need to remind myself that I am the one taking on this challenge and that challenges can be overcome.

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